Fight Gone Bad

Round:

Wall-ball: 20 pound ball, 10 ft target. (Reps)

Sumo deadlift high-pull: 75/55 pounds (Reps)

Box Jump: 20″ box (Reps)

Push-press: 75/55 pounds (Reps)

Row: calories (Calories)

3 Rounds

1 Minute At Each Station With 1 Minute Rest Between Rounds

One Point Per Rep Of Each Exercise(Calories On The Rower)