“The Gauntlet” – 30 Minutes

Highest number rounds of Cindy at the end wins.

“Jackie”

1000M Row

50 Thrusters (45# Men/ 30# Women)

30 Pull-ups

- then -

“Karabell”

10 rounds

3 Snatches (135# Men/85# Women)

15 Wall Ball (20# @ 10 foot target/16# @ 8 foot target Women)

- then -

AMRAP of “Cindy” in the remaining 30 minutes