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got self conscious and pussed out on crossfit chicago. Went to the condo gym and did sprints on the treadmill and pouted that they didn’t have anything to do that was familiar. A guy in the elevator saw my shirt and said he just got back from xfit. I instantly regretted not being more persistent about finding out what time their classes were. Decided I’m for sure going tomorrow.
I want to do this one after work in the morning, but I’m not sure what time we can get in. If we could get in around 0830, I’d be game. I Behrens wanted to get in early, too, but he may want to do Sunday’s WOD.
April 24th, 2010 at 7:51 am
1400 rx
April 24th, 2010 at 7:58 am
14:40-1500 m row instead of running
I heart rowing!
April 24th, 2010 at 8:43 am
14:02 Rx
April 24th, 2010 at 9:23 am
12:06rx
April 24th, 2010 at 10:12 am
16:17 RX
April 24th, 2010 at 10:23 am
13:37
April 24th, 2010 at 1:09 pm
13:41. 175 lb dl.
April 24th, 2010 at 1:27 pm
Worked the burn building today and we’re going to Cedar Rapids so Selah can meet my dad for the first time. Looks fun, I’ll have to make this one up.
April 24th, 2010 at 1:45 pm
11:58rx
April 24th, 2010 at 2:25 pm
12:01 rx
April 24th, 2010 at 4:27 pm
13:10 with 70kg Dead Lift
April 24th, 2010 at 5:06 pm
14:34 w/ 70k deadlift
April 24th, 2010 at 5:41 pm
i will work out early tomorrow, i could do todays workout or tomorrows, i am easy!
April 24th, 2010 at 6:51 pm
got self conscious and pussed out on crossfit chicago. Went to the condo gym and did sprints on the treadmill and pouted that they didn’t have anything to do that was familiar. A guy in the elevator saw my shirt and said he just got back from xfit. I instantly regretted not being more persistent about finding out what time their classes were. Decided I’m for sure going tomorrow.
800m sprint, 50 butterfly situps, 10 pushups
400m sprint, 25 situps, 10 pu
400, 25, 10.
April 24th, 2010 at 9:14 pm
15:38
50k deadlifts
April 24th, 2010 at 9:14 pm
I don’t think the gym opens before 10 on Sundays. Sorry guys.
April 25th, 2010 at 8:49 am
Go whup Chicago @$$ Mary!!! 3-2-1 go
April 25th, 2010 at 9:27 am
13:27 rx
April 24th, 2010 at 2:24 pm
I want to do this one after work in the morning, but I’m not sure what time we can get in. If we could get in around 0830, I’d be game. I Behrens wanted to get in early, too, but he may want to do Sunday’s WOD.
April 24th, 2010 at 2:53 pm
Hook us up Sam!