April 26th
“The Gauntlet” – 30 Minutes
Highest number rounds of Cindy at the end wins.
“Jackie”
1000M Row
50 Thrusters (45# Men/ 30# Women)
30 Pull-ups
- then -
“Karabell”
10 rounds
3 Snatches (135# Men/85# Women)
15 Wall Ball (20# @ 10 foot target/16# @ 8 foot target Women)
- then -
AMRAP of “Cindy” in the remaining 30 minutes
April 25th, 2010 at 8:45 pm
Oh my…
April 26th, 2010 at 6:12 am
Jackie rx
Karabell can suck it 5 rounds plus 3 snatches (30k) wallball rx
Cindy, u will c my face in the next episode of THE GAUNTLET!!
April 26th, 2010 at 6:48 am
-0
April 26th, 2010 at 10:36 am
My WOD was altered
Jackie was rx (whatever wt H.R. did) except, i did push press rather than thrusters
Karabell was ? 30K snatches…but w/out a drop under bar and wall balls were a dip drive no squat.
DID 2 rounds of Cindy +2 Pullups… no squats, did lunges instead…15 each side.
April 26th, 2010 at 11:49 am
I personally like Blake Wayson….Sarah has gone to him also…you can ask her opinion….it’s a long, expensive process….good thing I’m made on money
hahaha
April 26th, 2010 at 12:10 pm
WOD = Fail.
Wanted to congratulate Nick R on passing his Crossfit cert this weekend, though.
Cheers, and please stop yelling at me.
April 26th, 2010 at 12:55 pm
Did not do Karabell Rx only did 40 Kg my technique was all jacked up did 4 rounds of cindy. What an assbeater of a workout.
April 26th, 2010 at 12:57 pm
when else could you say you got your ass kicked by 3 girls in under 30 minutes? lol
April 26th, 2010 at 1:24 pm
Jared – :P
I did Jackie Rx’d except I did ring pullups. Did NOT expect those to suck as much as they did.
Did 8 Rd’s of Karabell with 25k/55# for the snatches (my form still lacks) and 15# wallball.
I finished the 30 minutes. That was the accomplishment of the day. I think my goal for next time is not to stop so often and get my snatches to be one movement instead of two (snatch then OHS).
April 26th, 2010 at 1:39 pm
Sam and I are going to be in at 8:30 tomorrow morning if anyone wants to make up a WOD. I’ve missed a couple Sundays. He missed Saturday. Not sure what we’ll do, but we’ll be there.
April 26th, 2010 at 2:00 pm
Did the snatches at 40kg
1 rd of cindy and 3 pullups all in the last min.
April 26th, 2010 at 3:03 pm
5rds of cindy + 5 pullups. going in at 5am tuesday to make up saturdays wod if anyone is interested
April 26th, 2010 at 3:29 pm
Jackie: rx
Karabell: 32k snatch/wallballs rx 10ft (a few were short tho)
Cindy: 10 squats short of 1 round…lol :)
April 26th, 2010 at 5:07 pm
the kinda chicks that double up on a guy like me do…
so I’m going at 6:30 tonight – anyone want to come in and hold Izzy while I do the workout?? Sam has EMT class.
April 26th, 2010 at 8:07 pm
goin at 0800 not 0500….saturdays wod
April 26th, 2010 at 8:45 pm
Rx: Only got in six rounds of Karabell and did a power snatch with an overhead squat.
April 26th, 2010 at 9:26 pm
4:09 1000m row
jackie overall in 17:38 rx
karabell 6 rnds but did 65# power snatch + OHS.
April 26th, 2010 at 9:55 pm
Got 6 rounds Karabelle. Thrusters with 20 lb dumbells, one arm snatches with 35lb kettleball first 4 rnds last 2 rouns snatches with 20lb dumbbells.
10 pullups rx. Rest ring pullups.
April 26th, 2010 at 10:21 pm
What is crossfit kilo? anybody want to work out at noon tomorrow? i could make up saturdays workout or anything really.
April 26th, 2010 at 10:35 pm
Jackie (ring jumping pullups)
Karabelle 30k snatch
Cindy .5 round
April 27th, 2010 at 12:46 pm
Thrusters rx
Karabell 7 rounds w/ 25k
April 26th, 2010 at 9:21 am
OH!! My thrusters were 43#….they were suppose to be 30#?!!?!??!?
April 26th, 2010 at 11:22 am
you should see a chiro….takes awhile to get it fixed completely, but, it worked for me!! I didn’t know you were STILL injured! NOTHING worse!!
April 26th, 2010 at 11:33 am
:(
April 26th, 2010 at 11:51 am
made **OF** money….that just ruined my whole point…. :) Hope you get better!!
April 26th, 2010 at 1:25 pm
Marty, I was so impressed that you got two rd’s of Cindy! I still think you are tough. Hope you’re back to 100% soon.
April 26th, 2010 at 4:24 pm
It will cost you more if you have to pay for it somewhere else, no doubt.
April 26th, 2010 at 4:25 pm
You going to do the deadlift one @0500? I may be in for that.
April 27th, 2010 at 9:07 am
The new crossfit in CF Industrial Park