April 27th
REST
Notes: Workouts WIll Be Wednesday – Saturday ON, Sunday REST, And Then New Schedule Will Begin
Dual Memberships Are Being Offered With CrossFit Kilo (Cedar Falls) (40 Basic, 35 Military/Fire/Student)
Starting May 1st , Checks Will Be Made Out To CrossFit Cedar Valley
April 27th, 2010 at 9:07 am
Tonite 6:15 running 5k route
April 27th, 2010 at 10:42 am
Will CrossFit Kilo have same WOD and times as we do?
April 27th, 2010 at 11:14 am
Rowed a 5k. 1:34.5.
April 28th, 2010 at 7:50 am
Looked at my notebook later. That was a PR by a massive 0.1 seconds.
April 28th, 2010 at 7:52 am
Sarah just looked and said, “A 5k?”. No, a 500 m.
April 27th, 2010 at 9:08 am
anyone’s welcome to join….wasn’t like telling you my schedule…haha
so far, it’s Heather, Heather, Sara, Jen….
April 27th, 2010 at 11:22 am
daaaaaaaaaaaaang!
April 28th, 2010 at 8:52 am
hahaha…..I wondered, but, was impressed!!!