TeamWorkout : 100 reps of following movements. Must complete each movement before you move to the next.
Lat. Russian Boxes
Pull-ups
Push -ups
Sit-ups
3 mile run
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Bill! I went at 6 – dang-it!
me, dave and mahood vs charlie, lil h and bart.
I forgot our times… But we were down by over a lap when we started the run but came back by rotating 100m sprints instead of laps around the building. I’m thinking it was 26something and 28something?
April 30th, 2010 at 10:43 pm
I get off work at 8. Wait for me. I also call Mary on my team
May 1st, 2010 at 11:10 am
Our team got a 31:11. Did a 1 mi. run each. Good work.
May 1st, 2010 at 4:47 pm
this is one of my favorite wod. 25:55 i think with Kate and Neil C. Neil really had a handicap.
May 1st, 2010 at 8:56 pm
What was his handicap????! I don’t dare have a Southtown Wheel Of Fortune moment….
May 1st, 2010 at 9:27 pm
Hahahahahhahahaha…OMG!! I meant Southpark
May 2nd, 2010 at 10:59 am
Bill! I went at 6 – dang-it!
me, dave and mahood vs charlie, lil h and bart.
I forgot our times… But we were down by over a lap when we started the run but came back by rotating 100m sprints instead of laps around the building. I’m thinking it was 26something and 28something?
May 1st, 2010 at 3:42 pm
Holla!!