Jun
30
2010
Jun
29
2010
June 30th
Main Site Video – Nadia 100 Pullups
SQUAT 4X3@ 90% 2X1 100%
AMRAP 25MIN. (3 Person Team Workout)
3 RING CIRCUS…PUSH-UPS, 1 LEGGED HOPS, SCORPIONS
*Please hold questions until class time
Jun
28
2010
June 29th
FOR TIME:
800M RUN
50 L-PULLUPS
800M RUN
50 STRICT PULL-UPS
800M RUN
50 KIPPING PULL-UPS
Jun
27
2010
June 28th
Games Competitor Profiles
Games Preview Vid
Games Preview
Rob Orlandos 3 Rep Max Clean And Jerk : Qualifiers
BENCH PRESS 3X3@ 90% 2X295%
FOR TIME: 10, 8 6, 4, 2
10 CLEANS(75%BDY WT)
10 DEADLIFTS(125%)
10 BENCH PRESS (100%)
Jun
25
2010
June 26th
FOR TIME:
1600M RUN
30PP (30K/43K)
30 SDLHP(30K/43K)
800M RUN
15PP
15SDLHP
500M ROW
Jun
24
2010
June 25th
FRONT SQUAT 3X3@ 90% 2X295%
ANNIE
FOR TIME:
50-40-30-20-10
DBL UNDERS
SIT UPS
FOLLOWED BY CLASS MUST COMLETE 200 PULLUPS AND 200 RING DIPS
Jun
22
2010
June 23rd
POWER SNATCH 3X3@ 90% 2X295%
2 ROUNDS
60 SEC STATIC SQUAT
30 SEC RUSSIAN BJ’S
60 SEC STATIC PUSH UP
30 SEC SPRINT
60 SEC. FLEXED ARM HANG
30 SEC MTN CLIMBERS.
Jun
21
2010
June 22nd
USA Memberships Need To Be Up To Date. Failure To Do So WIll Run The Risk Of An Increase In The Cost Of Cedar Valley Memberships.
AMRAP 25MIN:
3ROPE CLIMBS
12DIPS
21WALLBALLS
