Updates:

For Those Taking Part In The Parade, Please Be At The Corner Of West 4th and Jefferson by 8:30am Saturday.

For Info : Sarah McCormick (641-226-1561)

Saturday Morning Classes Available 6:30am Only At Both Locations

Deadlift 2×5@85%,2×3@90%

5 ROUNDS :

2OOM ROW

5 MAX HT. BJ’S

100M SPRINT

15 GHD SITUPS

1 MIN REST