Jun 10 2010

June 11th

POWER SNATCH 2×5@85%,2×3@90%

3 ROUNDS

HIGH SPD TREADMILL 15SEC@15MPH OR MAX EFF

15 SEC. FORCE TREADMILL OR RES. PULLs

15 SEC. RESISTANCE BACKWRDS RUN

June 2010

M T W T F S S

« May Jul »

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30
Archives
Recent Comments
- Jeremy Wright on October 29th
- T Belmer on October 29th
- jess on October 29th
- Sara C on October 29th
- heather reisinger on October 29th
- michelle labrie on October 29th
- Jared on October 29th
- heather reisinger on October 29th
- heather reisinger on October 29th
- Sara C on October 29th