Announcement : Due To The Popularity Of Bring A Friend Day We May Need A Sign Up Sheet To Organize It.  Equipment Allows Us To Have 15 People Going At A Time, Which Would Also Include 15 Peeps Counting Their Reps etc.  Which Means 2 Heats, 15 minutes Each, Accomodating A Total Of 30 People.  Stay Posted On This Site And At Cedar Valley For Sign Up Details.  Possibly 3 Times Available.

Tentative 6am, 7:30am, 8:30am (Waterloo Fire Coming Off Shift)

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-Jared

FOR TIME:

 50 PULL-UPS

RUN 800M

21 THRUSTERS (30K/43K)

RUN 400M

21THRUSTERS

800M RUN

50 PULL-UPS.