Sign Up Sheets For Saturdays Bring A Friend Event Are Now Posted On The Whiteboard at CrossFit Cedar Valley : 6am, 7:30am, 8:30am.  

Note: If There Are Less Than 30 People Signed Up For The 7:30 and 8:30 Classes There Will Combine Into An 8oclock Class. 

FYI – Multiple Friends Are Encouraged 

CLEANS 3X3 @90% 2X2 @95%

 FOR TIME

100 WALKING LUNGES

100 TIRE HITS

100 BUTTERFLY SITUPS

100 BACK EXT.