Jun 29 2010

June 30th

Main Site Video – Nadia 100 Pullups

SQUAT 4X3@ 90% 2X1 100%

AMRAP 25MIN. (3 Person Team Workout)

3 RING CIRCUS…PUSH-UPS, 1 LEGGED HOPS, SCORPIONS

*Please hold questions until class time

June 2010

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