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AMRAP 25MIN:
3ROPE CLIMBS
12DIPS
21WALLBALLS
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June 22nd, 2010 at 6:13 am
4 rounds + 20 wall balls….
June 22nd, 2010 at 6:34 am
3. Did towel pullups to stay out of the way (36 per round)
They’re a pretty good way to practice rope climbs if you can’t quite get ‘em yet.
Here’s one version:
http://www.youtube.com/watch?v=dRhuUOC_nSM
June 22nd, 2010 at 6:38 am
4 rounds plus 8 ring dips
I climbed the rope to stay out of Sam’s way. He can be pretty brutal in the morning :-)
June 22nd, 2010 at 6:40 am
1 full round
5 rounds minus ropeclimbs
June 22nd, 2010 at 7:50 am
4 rounds, minus one rope climb
jumping ring dips, subbed PUs for 2 rope climbs for a combination of reasons…haha
June 22nd, 2010 at 8:39 am
10 wall balls short of five rounds.Jumping ring dips
June 22nd, 2010 at 8:57 am
4 rounds plus 18 wallballs
Pull-ups (with small band) instead of rope climb
jumping ring dips
June 22nd, 2010 at 9:29 am
5 Rounds, dips and 1 rope climb
June 22nd, 2010 at 9:43 am
2 rounds + dips & wall balls
did 1 full rope climb (first ever!!) + 3 almost half-way up throughout workout – rest were kipping pullups.
all jumping dips
14 lb wallballs to 10ft target
June 22nd, 2010 at 10:32 am
6.5 rounds
pull ups with band and jumping dips
June 22nd, 2010 at 10:43 am
6rnds rx
June 22nd, 2010 at 12:39 pm
3 rounds
-all rope climbs to the top
-jumping ring dips
-14lb wallballs to 10ft
June 22nd, 2010 at 1:18 pm
Subbed 15 pullups
3 rounds + some partial sets
DZY
June 22nd, 2010 at 2:54 pm
4 and 2/3rds. First round rx, the rest pullups
June 22nd, 2010 at 7:13 pm
4 rounds 1 single rope climb+ 2 attempts. Biked to USA and back home.
June 22nd, 2010 at 7:49 pm
5 rounds plus start of next rope climb
(all rope climbs to 15 foot marker)
June 22nd, 2010 at 7:51 pm
Oh…and ring dips were from standing w/o jump
June 22nd, 2010 at 9:04 pm
Did a “baby friendly” workout inspired by this one.
AMRAP for 25 minutes
400m stroller push
30 pushups
12 patio chair dips w/ ft on ground
25 wallballs w/ 12# on the tree
3 rd’s + part of the run
June 22nd, 2010 at 10:43 pm
4 rnds + rope climbs + dips
rope climbs to top = bad rope burn :(
handful rx, some standing, ended jumping
wall balls 14# to 10ft
June 22nd, 2010 at 10:45 pm
That is…dips were handful rx, some standing…ended jumping (where is the edit button…lol
June 23rd, 2010 at 2:34 pm
3 rounds plus some wall balls. RX
June 23rd, 2010 at 3:37 pm
5 rounds rx + 2 more rope climbs