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And that’s why I love our trainers. Most places don’t care if you show up as long as you pay. Thanks J-Rod. I’ll try to make it in tomorrow and get it done.
June 23rd, 2010 at 8:42 am
define “static” for me please….I don’t want to wonder ALL day before I go tonite!
June 23rd, 2010 at 8:52 am
Hey Heather, static just means not moving, so you’ll hold the bottom of a squat, bottom of a push up and top of a pull up
June 23rd, 2010 at 9:01 am
Power snatch
34k,34k,34k(one failed attempt)
37k, 37k
June 23rd, 2010 at 9:26 am
Will be doing 2 hours of breaking up a sidewalk with a sledgehammer.
June 23rd, 2010 at 9:29 am
and after that Sam you will be going to the gym for the wod, becuase every single workout is important and has a specific purpose
June 23rd, 2010 at 9:32 am
Peters and I will be making this up Thursday at 0830. I plan on learning to kip, or die trying, afterward.
June 23rd, 2010 at 12:38 pm
45k x 3
50k x 2
June 23rd, 2010 at 2:48 pm
55kg -2×3
57kg -1×3
60kg -2×2
June 23rd, 2010 at 3:35 pm
55 2×3
59 2×2
June 23rd, 2010 at 5:57 pm
And that’s why I love our trainers. Most places don’t care if you show up as long as you pay. Thanks J-Rod. I’ll try to make it in tomorrow and get it done.
June 23rd, 2010 at 7:09 pm
30
32
Feelin extra beefy today and not so motivated…..
June 23rd, 2010 at 8:15 pm
snatch: 35 x 3
failed 40k a few times – got it a few times. Tried to 40k full snatch but just couldn’t get it. Not perfect but workin’ on it.
June 23rd, 2010 at 8:32 pm
30×2 25×1, 25, 27
28, 28
June 23rd, 2010 at 8:58 pm
3×3 30k
2×2 32k
June 23rd, 2010 at 9:22 pm
Snatch: 33, 35
Had to rest a few times on the static flexed arm hang, and once on the static push up.
June 23rd, 2010 at 10:40 pm
35k snatch all sets
June 24th, 2010 at 9:56 am
40k 3×3, tried and failed at 45k a number of times…workin’ on it. thanks, Jared!
June 24th, 2010 at 12:58 pm
3×3 40k, 2×2 45k
June 24th, 2010 at 3:12 pm
40kx2, 42kx2reps (failed on 3rd rep) decreased to 35kx 2 reps, finished 38k my form was horrible