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Did yesterday’s workout. Didn’t take care of myself yesterday and it showed today.
Mac, here’s a link about Hallie Kuhlman (the chick who won 4 events two years in a row at the Kansas high school track meet). I think the video showed her 400 time at 57.85. She also set bench and squat records in her state and can do 30 pullups (I’m assuming unbroken).
June 24th, 2010 at 6:29 am
Good job Charlie! 410 FGB and did his first round with 42k! That would be 9k too heavy u idiot! Good work dude!
June 24th, 2010 at 8:22 am
Did yesterday’s workout. Didn’t take care of myself yesterday and it showed today.
Mac, here’s a link about Hallie Kuhlman (the chick who won 4 events two years in a row at the Kansas high school track meet). I think the video showed her 400 time at 57.85. She also set bench and squat records in her state and can do 30 pullups (I’m assuming unbroken).
http://www.crossfit.com/mt-archive2/005470.html
June 24th, 2010 at 9:05 am
Awesome job Charlie! That was impressive to watch.
Armand, you are a great coach.
June 24th, 2010 at 9:12 am
hell of a job charlie!
a 40 rep PR better be enough to convince ya to drop the pace bullshit in fight gone bad haha
take note folks
June 24th, 2010 at 9:59 am
Great Job Chuck!!!