FOLLOWED BY CLASS MUST COMLETE 200 PULLUPS AND 200 RING DIPS
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10:06 Annie, shaved 21 seconds off, but 3x single unders doesn’t feel like enough work. I either need a DU learning miracle, or I think I might try tuck-jumps with the masters approval.
June 25th, 2010 at 6:04 am
10:59 Annie
42kx3 44×3 45×3
49kx2 51×2
June 25th, 2010 at 6:17 am
Front Squat- 1×3 60k, 2×3 70k/ 2×2 75k
Annie- 8:34 (3x as many singles)
June 25th, 2010 at 6:21 am
Last Annie in March was 15:15. Improved time by 4 min 16 sec- Still double single double.
June 25th, 2010 at 6:46 am
10:14 rx – I’m up to 17 consecutive du
last time was 11:00
front squat: 55k for 90%, 65k x 1 then 60k x 2
June 25th, 2010 at 6:46 am
11:18
PR by 3:07
June 25th, 2010 at 9:26 am
45kg, 50kg
(Working on depth.)
8:42 x3 singles
(34 sec PR)
Class split and each did 200, 200
June 25th, 2010 at 10:20 am
45kx3
50k,53k
9:10-singles
June 25th, 2010 at 11:22 am
goal for tonight… try to walk away without legs resembling an outing with a dominatrix.
June 25th, 2010 at 1:41 pm
3×3 x 95k
2×2 x 105k
11:15 jump rope x 3 no du’s
June 25th, 2010 at 6:09 pm
10:06 Annie, shaved 21 seconds off, but 3x single unders doesn’t feel like enough work. I either need a DU learning miracle, or I think I might try tuck-jumps with the masters approval.
June 25th, 2010 at 7:47 pm
100 Kg
110 Kg
7:03 Rx pr by 2:53
June 25th, 2010 at 8:56 pm
7:17 with 3x singles.
Minimum welts!
June 25th, 2010 at 9:00 pm
10:10 PR by a lame 5 seconds…ON THE TURF
front squats: 50, 52, I believe…am I right, Jen?
June 25th, 2010 at 9:16 pm
Yep…50 and 52 Squats
Annie 10:40 rx
June 25th, 2010 at 9:39 pm
65 x 1
70x 2
75 x 1
83 x 1
6:45 rx
June 25th, 2010 at 9:52 pm
100k, 100k, 103k, 105k, 108k
5:36 rx
June 26th, 2010 at 7:31 am
6:42rx
June 26th, 2010 at 10:11 am
Front Squats 45k, 47k, 50k, 50k, 52k
Annie: 7:11rx butterfly (touch hands above head to feet)
June 26th, 2010 at 2:09 pm
Squats 55k, 60k