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45k 50k bench
22:57 FML, that sucked
45k clean (rx)
77k deadlift (rx)
45k bench (obviously not body weight,altho, I’m losing 30lbs before I do this shit again)
June 27th, 2010 at 8:42 pm
check out the numbers and times listed in the profiles…..wow!
June 27th, 2010 at 9:42 pm
Rooting for Spealler and Salo at the games this year. Gonna be flippin’ sweet.
June 27th, 2010 at 9:43 pm
very impressive….but, where’s the girls who represent???!?!???!
June 28th, 2010 at 10:04 am
Bench Press: 105# & 110#
17:17
Clean: 40K (65% bw)
Deadlift: 76K (rx)
Bench Press: 105# (78% bw)
June 28th, 2010 at 10:08 am
bench: 57k (125lb) & 61k (135lb)
I forgot my time again after writing it on the board at Kilo… 16 something I think. Not RX (I wish!)
It felt good to do deadlifts again – my back is 98% better:)
Clean: 45k (I think – same as Kate & Ruby. Bar + Green & White)
Bench: 95lbs then 115lbs for rnds 6, 4, 2
Deadlift: 50k (small bar + blues)
June 28th, 2010 at 10:37 am
Heather: http://scores2010.crossfit.com/scoring/profiles/2010/women/
June 28th, 2010 at 11:05 am
Thanks Mare….makes me feel better to see that NOT one girl is under 120 lbs….
June 28th, 2010 at 1:51 pm
13:26
Bench – 60k (60%BW)
Deadlift – 90k (90%BW)
clean – 50k (50%BW)
June 28th, 2010 at 2:08 pm
2:11 Fran??? Holy shit!
miss you guys
June 28th, 2010 at 2:14 pm
weight – 147#
Clean – 55kg
Deadlift – 90kg
Bench 160#
13:39 rx (not ex right Heather!:)
June 28th, 2010 at 2:14 pm
Shortened workout
Bench – 80kg
DL – 120kg
Clean – 70kg
10-8-6
June 28th, 2010 at 2:18 pm
3×3 100k 2×2 110k
12:25
80k bench
60k cleans
110k deadlift 10 8 6 4 2
June 28th, 2010 at 2:28 pm
Bench: 45k (99#), 47k (103#)
Clean-40k (68%)
DL-60k (100%)
Bench-(not sure what Armand had on it)
15:27 (including wait time for the bar)
June 28th, 2010 at 2:42 pm
Correction… my deadlift was 80kg
June 28th, 2010 at 2:45 pm
…and my cleans were 53kg.
I think I got it right this time. Go ahead Heather give me more crap.
June 28th, 2010 at 3:41 pm
Bench- 3×3 80k 2×2 85k
11:49- Cleans- 60k/ Deadlift- 105k/ Bench 77.5k
June 28th, 2010 at 6:49 pm
45k 50k bench
22:57 FML, that sucked
45k clean (rx)
77k deadlift (rx)
45k bench (obviously not body weight,altho, I’m losing 30lbs before I do this shit again)
June 28th, 2010 at 7:12 pm
Oh, yea, rode my bike 8 mi to kilo…got my ass a ride home tho
June 28th, 2010 at 7:15 pm
40kg, 42kg
Then Selah was done being at the gym. I hope to do this version of “3 bars of death” some time later this week.
June 28th, 2010 at 7:21 pm
Sarah H. you left your notebook at KILO at noon. I set it on the shelf by the door.
110K 3×3reps
115K 1×2reps
120K 1×2reps
Clean 67K
Deadlift 112K
Bench 90K
11:35 Rx
June 28th, 2010 at 8:02 pm
bench: 75 lbs & 80 lbs
15:11
clean 45k
deadlift 50k
bench 60lbs
June 28th, 2010 at 8:21 pm
I’m using my drivers license weight next time
June 28th, 2010 at 8:42 pm
60kg cleans
100kg dead lifts
165# bench
14:15
June 28th, 2010 at 8:56 pm
52k cleans
90k deadlifts
155# bench
14:15
June 28th, 2010 at 9:20 pm
3x 85lbs, 90, 95 (failed on 3rd rep)
2x 95, 100 (failed on 2nd rep)
35k cleans, 55k deadlift, bench 85lb x10 80lb for the rest. not sure of my time.
June 28th, 2010 at 10:17 pm
bench: 85#, 95#
16:17… shared with Kate and Mary!
June 28th, 2010 at 10:18 pm
bench 40k, 45k
35k bench
40k clean
60k DL
12:46
June 29th, 2010 at 9:42 am
bench 90k 2×3 and 2×2
wod:
clean 50k
deadlift 100k
bench 80k
19:08
June 29th, 2010 at 7:21 pm
10:03