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Typing this from work behind the mountains of files on my desk. Will try and get to the gym around 7:30 /8:00 if anyone wants to do this work out later.
June 29th, 2010 at 6:13 am
37:24 Rx
June 29th, 2010 at 12:38 pm
Typing this from work behind the mountains of files on my desk. Will try and get to the gym around 7:30 /8:00 if anyone wants to do this work out later.
June 29th, 2010 at 12:41 pm
26:11 rx except during the stricts i hit the wall and somewhere around the 40 mark couldnt do a singe strict no matter how I placed my hands.
June 29th, 2010 at 2:01 pm
32:34 (Shantelle is that right?)
L Pull ups with band
Strict pull ups 1/2 on rings 1/2 on band
KIPPING PULL UPS ALL RX!!!!
First time I have ever done more than 10 without a band!
June 29th, 2010 at 2:30 pm
30:52
L pullups with small jump
Strict pullups on rings
kipping pull ups rx
YES Tiffini!!!!!!! U R A STUD!!! and OMG….those were some NASTY rips on your hands…OUCH! But worth it girl!! :)
June 29th, 2010 at 7:10 pm
34:12
L Pullups and Strict Pullups on rings
Kipping Pullups rx
June 29th, 2010 at 7:49 pm
Great job Tiffini!!!
June 29th, 2010 at 8:15 pm
32:15…row no run
L and Strict on rings
Kippers Rx…
Good Job T-dog, way to put the big girl panties on!!
June 29th, 2010 at 8:34 pm
33:45
June 29th, 2010 at 8:57 pm
30:14 jumping L on rings, strict with sm blue and sm black band, kipping with sm black band.
June 29th, 2010 at 9:49 pm
35:11
L with medium green band
strict on rings
kipping RX
June 29th, 2010 at 10:17 pm
Did this workout at the 6 am Cedar Valley class(which I found doesn’t exist) by myself. I guess my body was awake this morning but my brain wasn’t.
Not sure on a time, forgot to start my watch.
I wonder what else I forgot this morning???
June 30th, 2010 at 9:16 am
26:00 rx
June 30th, 2010 at 9:22 pm
29:42
L-pullups and strict on small blue band at CV
kipping rx