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not sure if I did the WOD correctly but I got 19 rounds. I am in Sioux City today and tomorrow, so I just used the fitness center here. reading the posts apparently hopping was over a distance and not in place??? plus the last 5 rounds of push ups were on knees. still felt better than just skipping cause I was out of town. see you all Friday
June 30th, 2010 at 6:45 am
4×3 125kg, 1×1 140kg, 1×1 for new max 145kg
June 30th, 2010 at 7:22 am
Good job team! 21 rounds.
Got two consecutive muscle ups today. Double unders still suck.
June 30th, 2010 at 7:56 am
Great Job Super Mary and Reed, had fun with that team workout!!!
Thanks for the help with the muscle up transition Sam, I’ll get it soon!!!
160K 4 x 3reps
175K 1 x 1rep
185K 1 x 1rep (little help from my spotters)
June 30th, 2010 at 9:17 am
80k 4×3
85 1×1
88 1×1
June 30th, 2010 at 11:59 am
4×3 82k
1×1 90k, 1×1 92k
20 rounds
June 30th, 2010 at 1:21 pm
Squat: 4×3 65k, 1×1 70k, 1×1 72k (I think that’s right – same as Kate)
I think Shane, Reed & I did 20 rnds. That was fun:)
June 30th, 2010 at 2:18 pm
55k
60k
60k
60k
65k
65k
Not sure who or how many rnds that was with.. its posted at KILO
June 30th, 2010 at 3:01 pm
4×1 65k
4×3 67k
1×1 70k
1×1 72k
20 rounds
June 30th, 2010 at 7:07 pm
110k 4×3
120k 2×2
19.33333333 rds
June 30th, 2010 at 7:29 pm
145kg 3×3 (thought it was 4×3, was talked out of it, lol) 160kg 1×1 162kg 1×1
June 30th, 2010 at 8:07 pm
Squats: 60 & 65
9 1/2 Rounds
June 30th, 2010 at 8:29 pm
60k 4×3
65k, 70k
12.something rounds with Marc and Bart
June 30th, 2010 at 9:11 pm
9 round 10 yards short of the 10th. Woman down around rnd 8. Hope ur toe is okay Laura :-/
Squats 4×3 58k. 2×1 65k
June 30th, 2010 at 9:25 pm
4×3 at 55kg
1×1 at 60kg
1×1 at 62kg
12.5 rd’s with Ryan M and Dave B. Good job, guys! (Sorry for the confusion on rd’s. I was hoping we’d get 13…)
June 30th, 2010 at 10:34 pm
185lb
210lb new PR
not sure if I did the WOD correctly but I got 19 rounds. I am in Sioux City today and tomorrow, so I just used the fitness center here. reading the posts apparently hopping was over a distance and not in place??? plus the last 5 rounds of push ups were on knees. still felt better than just skipping cause I was out of town. see you all Friday