Jul
5
2010
July 6th
For Time:
2000M Row
30 Deadlifts(70k/50k)
30 Bench Press (60k/30)
30 Pull-Ups
20…,10…
1 Mile Run (Cutoff is 50min.)
So In Review: 2000m Row , 30’s, 20’s, 10’s, Mile Run
So In Review: 2000m Row , 30’s, 20’s, 10’s, Mile Run