All CrossFitters are invited to a going away party for Nick Rossin on Friday, July 23rd @ 5 PM. Join us at 325 Norris Court, Waterloo! (Behind YMCA off University Ave)

Squat , Deadlift 5×2 @95%

5 rounds for time:

3 weighted pullups (45lb)

5 strict pullups

7 kipping pullups