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Jen and I went today and did ystrdys wod…whew…2 ppl=tough!! 58:49, we ran 12 laps around USA (in 22 min!!) Did HSPU as Rx’d as we could, did 1st 100 OHL 3x’d and dropped to 10k for the last 300. Did farmer walks rx….man, wiped out!
rereading my comment from earlier…little confusing…we did the first 100m of the overhead squats w/ 20k plate (who thought of that anyway) and the last 300m w/ a 10k plate
July 11th, 2010 at 1:27 pm
Jen and I went today and did ystrdys wod…whew…2 ppl=tough!! 58:49, we ran 12 laps around USA (in 22 min!!) Did HSPU as Rx’d as we could, did 1st 100 OHL 3x’d and dropped to 10k for the last 300. Did farmer walks rx….man, wiped out!
July 12th, 2010 at 12:30 pm
rereading my comment from earlier…little confusing…we did the first 100m of the overhead squats w/ 20k plate (who thought of that anyway) and the last 300m w/ a 10k plate