12 Responses to “July 12th”

• Mary Brown Says:
  July 12th, 2010 at 9:34 am

  Squat: 45k 15x, 55k 1x, 45k 10x, 45k 9, 45k 12
  31 rx pullups (backwards ran 10x down & back inside Kilo)
• Hess Says:
  July 12th, 2010 at 10:38 am

  50kg x 14, 14, 11, 11, 9
  (I got a talking to afterwards for going to light… oops.)

  45 pullups RX
• Sarah H. Says:
  July 12th, 2010 at 10:39 am

  oops… I meant to use my name and accidently used Sam’s. So that last post was for Sarah H.
• Jess Says:
  July 12th, 2010 at 10:52 am

  60k-x16,x13,x10,x10,x8
  21 pullups on thick band, no grip today
• Hess Says:
  July 12th, 2010 at 2:03 pm

  Squats at 100 kg.
  6, 10, 10, 6, 4. Number of squats were in direct correlation to the level of Armand’s yelling. Thanks Mac.

  16 pullups (as a result of the 8:30 run which was the result of the aforementioned yelling/back squat equation).

  Did the CFFB strength WOD which was 30 min. of working on gymnastics skills. Got 5 muscle ups (not unbroken) before I missed one. Also got 6 HSPU’s unbroken.
• James E Says:
  July 12th, 2010 at 6:57 pm

  70k- 10,11,10,9,9
  51 pull ups RX
• Shantelle Says:
  July 12th, 2010 at 7:51 pm

  50kx7 x 4, 50kx10
  bckwd run on 800m outside course at KILO (yikes!)
  50 pullups rx
• Savannah Says:
  July 12th, 2010 at 8:11 pm

  45k x 8,8,8,8,8

  26 pullups with green band
• Sean S Says:
  July 12th, 2010 at 8:51 pm

  75x 15,10,10,11,11
  65 rx pullups
• Jen Says:
  July 12th, 2010 at 9:55 pm

  Squats: 50K
  31 pullups
• Ruby Says:
  July 13th, 2010 at 7:45 am

  squats 45k: 15, 13, 8, 9, 9

  20 something pullups on green band
• michelle labrie Says:
  July 13th, 2010 at 9:27 pm

  50kg 18-14-14-14-11 13 pullups 9 thin blue band 4 kipping