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Snatch: 35k is range. Form was lousy so I dropped down to the 30k range. Fashion over function I always say…
5 rnds rx + 2T
Thrusters felt like a 1,000 lbs this morning and I was being a baby with ripped hands. Inverted rows and back extensions unbroken – thrusters need work.
Marc and I were talking about running yesterday and how to improve and be more efficient. Here’s some basic info on Pose running form for anyone who’s interested.
3×2 @ 25k
2×2 @ 30k
Attempted like 4 times @ 35k. Poo.
3 rds +1 thruster (Rx!).. I think this was my first time doing a whole wod Rx, so I guess I’m okay with my lower number. Plenty of room for improvement!
July 14th, 2010 at 8:10 am
Snatch: 35k is range. Form was lousy so I dropped down to the 30k range. Fashion over function I always say…
5 rnds rx + 2T
Thrusters felt like a 1,000 lbs this morning and I was being a baby with ripped hands. Inverted rows and back extensions unbroken – thrusters need work.
July 14th, 2010 at 9:29 am
Snatch-35K
6 rounds rx plus Thrusters and 1 inverted row
Mary, I’m being a baby with the whole ripped hands thing too!
July 14th, 2010 at 12:52 pm
Snatch – 30kg
6rds + 2 back extensions
(1st rd 35kg, last 6rds 30kg)
July 14th, 2010 at 1:51 pm
5rds +4 thrusters–Mare i agree wow my hands hurt today…
July 14th, 2010 at 2:13 pm
Bad case of acute manginal hypertrophy.
Snatched 40 or 50 kg, which is about 75 percent or so.
Super modified WOD. I have no idea how many rounds.
Then did 250, 500, and 750 m. rows with the rest between rows being the time it took to do the one before. 0:50, 1:50, and 2:56 I think.
July 14th, 2010 at 3:39 pm
50K Snatch (still working on technique so it’s going to look like I’m a pussy for a while!!!)
7 rounds + 2 Thrusters Rx
July 14th, 2010 at 4:06 pm
Marc and I were talking about running yesterday and how to improve and be more efficient. Here’s some basic info on Pose running form for anyone who’s interested.
http://www.youtube.com/watch?v=XGRrZqUttKc
July 14th, 2010 at 8:04 pm
snatch 82k
7rds plus thrusters and 3rows rx.
July 14th, 2010 at 8:44 pm
Snatch: 35K
5 rounds Rx plus inverted rows and back extensions
July 14th, 2010 at 9:40 pm
30k, 32k, 35k x3
8 rounds (- 5 thrusters)
July 14th, 2010 at 11:17 pm
3×2 @ 25k
2×2 @ 30k
Attempted like 4 times @ 35k. Poo.
3 rds +1 thruster (Rx!).. I think this was my first time doing a whole wod Rx, so I guess I’m okay with my lower number. Plenty of room for improvement!
July 15th, 2010 at 10:28 am
snatch 55k x 5
wod: 6 rounds + 1thruster
July 16th, 2010 at 8:49 am
snatch 35kx3, 37×2k (failed last rep)
6 rnds rx