July 16th

Power Cleans 5 x 2 @ 90-95%

1.5 Mile Run For Time

This entry was posted on Thursday, July 15th, 2010 at 6:25 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

9 Responses to “July 16th”

  • Hess Says:
    July 16th, 2010 at 6:57 am

    75 kg x3, 80 x2 Cleans

    10:48 run.

    Can’t post comments on the Kilo site for today’s WOD for some reason.

    CROSSFIT GAMES START TODAY!!!

    My picks: 1. Chris Spealler 2. Mikko Salo 3. Rob Orlando

    games.crossfit.com

  • Sarah H. Says:
    July 16th, 2010 at 10:03 am

    40, 42, 43, 43 (f), 43 (f)
    It was a rough day in the weight room. Mentally tanked.

    12:06 run
    Happy with my 8:02 mile split. It can only get better from here.

    Good to have you back, Nick. Thanks for pushing me on the cleans. And it’s been a while since my abs got punished like that.

  • Jess Says:
    July 16th, 2010 at 10:13 am

    38k,28k,39k,40k,40k
    11:08

  • Shantelle Says:
    July 16th, 2010 at 2:06 pm

    45k 45k 45k 47k 47k
    13:04 Strained my calf after the first 400M…almost quit but kept going with pain…hurts now to just walk :(

  • matt j Says:
    July 16th, 2010 at 7:02 pm

    90k, 10:55

  • Jen Says:
    July 16th, 2010 at 7:51 pm

    Power Clean: 45×4, 50 & a sloppy 55 for the final one
    13:08 for my mile and a half

  • heather r Says:
    July 16th, 2010 at 8:52 pm

    50×5 55 for last attempt
    12:30. 8:13 split

  • michelle labrie Says:
    July 16th, 2010 at 10:18 pm

    i’m so sad i missed this one i’m pretty sure my time would have been 5min flat :) cleans 100kg.

  • Savannah Says:
    July 16th, 2010 at 10:41 pm

    1@45k, 4@50k power cleans

    13:52 run