July 17th

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Filthy FiftyFor time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

This entry was posted on Friday, July 16th, 2010 at 8:00 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 Responses to “July 17th”

  • Shantelle Says:
    July 17th, 2010 at 7:28 am

    All CrossFitters are invited to a going away party for Nick Rossin on Friday, July 23rd @ 5 PM. Join us at 325 Norris Court, Waterloo! (Behind YMCA off University Ave)

  • Jen Says:
    July 17th, 2010 at 9:06 am

    38:32
    15# wallball to 10 ft

  • Tiffini K Says:
    July 17th, 2010 at 9:21 am

    49:50
    This was the closest I have come to puking – thanks to Jared and Jon, I was just happy I finished!

  • Dave B Says:
    July 17th, 2010 at 9:51 am

    30:38 Started the rotation with Wall-balls then Burpies. Saved me a lot of time in the end.

  • Shantelle Says:
    July 17th, 2010 at 4:06 pm

    30:48 rx
    15lb wallball 10ft
    20″ box
    DU’s were a little one footed..anyone have a magic solution to a calf that is ssooo sore ?wish it wld heal quicker…:(

  • michelle labrie Says:
    July 18th, 2010 at 7:31 pm

    38:55