At the beginning of each minute, 4 burpees must be completed. (30k/42k)
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A push press and push jerk both start with a dip and drive. The difference is that with a jerk you drop under the bar and lock out, then stand up (same thing you do with a clean and jerk). With a push press you just use the dip drive to give you a little momentum. Hope that helps.
If anyone has a chance to take a look at this past weekend’s CrossFit games, do it! They are completely inspiring and a real gut check for CrossFitters who strive for self-improvement.
July 19th, 2010 at 8:51 pm
What is a push jerk? Is it the same as a push press?
July 19th, 2010 at 9:00 pm
A push press and push jerk both start with a dip and drive. The difference is that with a jerk you drop under the bar and lock out, then stand up (same thing you do with a clean and jerk). With a push press you just use the dip drive to give you a little momentum. Hope that helps.
July 19th, 2010 at 9:03 pm
Thanks Sammy.
July 19th, 2010 at 9:58 pm
This sounds fun, other than the burpees…ugh
July 20th, 2010 at 8:32 am
If anyone has a chance to take a look at this past weekend’s CrossFit games, do it! They are completely inspiring and a real gut check for CrossFitters who strive for self-improvement.
July 20th, 2010 at 9:06 am
9:36
July 20th, 2010 at 9:16 am
Fail. Pukie-fail.
July 20th, 2010 at 10:21 am
9:59 rx. OUCH!!!
July 20th, 2010 at 2:36 pm
25:52 Rx
July 20th, 2010 at 5:16 pm
10:58 rx
last time we did this workout I had 18 sumthn, had to take weight off, and i cried.
Way to gut it out Savannah!!! Looked great!
July 20th, 2010 at 5:54 pm
9:45RX
July 20th, 2010 at 7:23 pm
27 sumthin….rx struggled. Wanted to puss out BAAAAD…hope this makes it past the census bureau
July 20th, 2010 at 7:28 pm
CENSOR is the word you are looking for
July 20th, 2010 at 7:49 pm
Don’t remember my time in between Heather Sallis and Jen.
Thrusters, Sumo, Push jerk= RX
OHS and FS 20k
July 20th, 2010 at 7:54 pm
Yea….we all know what I meant
July 20th, 2010 at 7:55 pm
yes, people on bicycles taking samples of the population
July 20th, 2010 at 8:06 pm
As much as I’d hate to type this I think this round goes to Jared;) the workout took me 19:56 all RX but overhead squats and front squats
July 20th, 2010 at 8:24 pm
21:40something
Burpees on knees
weight all Rx
July 20th, 2010 at 8:25 pm
I think its funny he responded to the census police comment..lol
July 20th, 2010 at 8:28 pm
16:47 Rx. PR by 4:05.
July 20th, 2010 at 8:28 pm
21:53 dropped to 25K after 10 OHS
July 20th, 2010 at 8:31 pm
Woops…last post was mine. Lora was still signed in…
21:53 dropped to 25K after 10 OHS
July 20th, 2010 at 8:39 pm
13:00 Rx
July 20th, 2010 at 10:44 pm
10:37
July 21st, 2010 at 7:40 am
14:52 RX
OH Squats looked ulgy
July 21st, 2010 at 10:07 am
8:40 Rx
July 21st, 2010 at 10:18 am
13:37 mod
25Kg except for OHS 20kg
(Wish I could remember what weight I did last time. Didn’t write it down.)