July 21st
All CrossFitters are invited to a going away party for Nick Rossin on Friday, July 23rd @ 5 PM. Join us at 325 Norris Court, Waterloo! (Behind YMCA off University Ave)
Squat , Deadlift 5×2 @95%
5 rounds for time:
3 weighted pullups (45lb)
5 strict pullups
7 kipping pullups
July 21st, 2010 at 6:45 am
110 for squats. Felt heavy after yesterday! 145×3, 150×2 for DL.
13:50 modified 45×1 set, 35×4
July 21st, 2010 at 10:09 am
60-62-64-65-66 (fail on 2nd rep)
65-70-72-75-75
14:30 modified
Did weighted with 5# dumbbell
Did my FIRST strict pullups!
I got through my first set, and then I wasn’t clearing the bar on every rep of my weighted and strict. Finally when I got to failure I moved to the rings. Kipping – Rx.
July 21st, 2010 at 10:26 am
Squats @ 70k
DL @ 75k, 2k under last max
July 21st, 2010 at 10:58 am
new PR squat: 72k (x2 reps)
attempted 75k – uberfailed
July 21st, 2010 at 5:45 pm
squats 60kx4, 62kx1
DL 75k
strict pullups w no wt 3×5 (kicked my feet in the air to get up tho..lol!)
strict pullups with reverse grip 5×5
kipping pullups rx
can’t remember time
July 21st, 2010 at 5:48 pm
Hey guys! If you want…please bring a lawn chair Friday! We have some chairs but not alot :)
July 21st, 2010 at 7:06 pm
Squat: 45,55,65 fail,60,63
Deadl: 75,85,90,92,93 fail
7:52 3 strict, 5 kipping w/ 10lb weight, 7 kipping 5 rds
July 21st, 2010 at 7:57 pm
Deadlift: 105K
Squat: 65K
Forgot time on WOD
Did kipping with 10#, strict on bar (chin not always over bar)
and kipping seemed easy after all that.
July 21st, 2010 at 9:11 pm
Squat: 70k, 72k, 75k x3
DL: 75k, 85k x4
July 22nd, 2010 at 7:17 am
180K Squat
200K DL (failed on 220K)
9:30 Rx w/ 50lb weight vest
Had a little help w/ a few of the weighted PU’s at the end.
July 22nd, 2010 at 11:01 am
Hey guys! We will not be at the bash, as badly as we would love to be there to see Nick off, we are leaving for vacation EARLY saturday am….we will be thinking of you Nick!! Have a great time at the party, and be safe!!