July 23rd
All CrossFitters are invited to a going away party for Nick Rossin on Friday, July 23rd @ 5 PM. Join us at 325 Norris Court, Waterloo! (Behind YMCA off University Ave)
Clean +2 Jerks 5×2 @90%
12 rounds for time:
12 push ups
12 double unders
12 air squats
July 22nd, 2010 at 9:28 pm
uuummm….is there a story behind the number 12?? :)
July 23rd, 2010 at 6:37 am
Clean and Jerk: 45K
21:25
July 23rd, 2010 at 7:40 am
80,75 KG
18:0? That was an ass whooping!
July 23rd, 2010 at 12:09 pm
35, 37, 38, 39, 40kg
18:04 x3 singles
Oh, pushups… bleh.
July 23rd, 2010 at 12:11 pm
After 3 years and 5 months of CrossFit, I finally did consecutive double unders. That plus my first WOD with Chuck D. in about 4 months made it a wonderful day. Thanks Charlie; you’re still an angry bald woman. :)
10:27 Rx
July 23rd, 2010 at 3:15 pm
18:30 something
Girl PU
Most were single DU single, got 8 in a row once
July 24th, 2010 at 5:39 pm
Replaced 12 double unders for 24 singles, time included with push-ups and air squats== 13:50.
1000m row= 4:09
July 25th, 2010 at 6:34 pm
Did this workout on Sunday as we just got back from vacation and I missed coming to class!!
18:50rx Yep, I did DU for the first time!!!
July 26th, 2010 at 9:29 am
Nice job, Jess!!