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Black Hills Crossfit:
Warm-up: lap around bldg, 10 pushups, 15 squats x3
WOD: 5 Deadlifts (135/195) 10 KTE, 15 Burpees AMRAP 12 Min. I got 4 Rx, I don’t discriminate, I hate burpees in SD too!!! Miss you all!!!
July 26th, 2010 at 7:42 am
50×3 53×2
443 jumping ring dips
July 26th, 2010 at 8:50 am
Black Hills Crossfit:
Warm-up: lap around bldg, 10 pushups, 15 squats x3
WOD: 5 Deadlifts (135/195) 10 KTE, 15 Burpees AMRAP 12 Min. I got 4 Rx, I don’t discriminate, I hate burpees in SD too!!! Miss you all!!!
July 26th, 2010 at 9:09 am
Squats: 60K
7:12 (first round rx ring dips then from standing)
5 rounds on bonus workout
July 26th, 2010 at 3:47 pm
Squats: 65k,65k,65k,68k,68k
4:47 with jumping dips
July 26th, 2010 at 7:50 pm
68k x4
70k x1
4:45 jumping dips
July 26th, 2010 at 9:31 pm
squats, 90,95×4
5:05rx
July 27th, 2010 at 6:05 pm
80k, 85, 90, 90, 90
5:26