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I am in chicago on vacation. I went to Atlas crossfit this AM. The WOD here was max snatch and a 2000 meter row. I was only able to snatch 145 Lbs today and did 704 on the row.
Crazy week of workouts however they happen… This one was in my backyard. Pretty sure the old lady next door came out back to “water her plants” just to see what in the heck I was up to.
Rx weight (155#?) felt REALLY heavy, so I wussed out and went with 105#.
Tuck jumps
Pushups
19:52
(This WOD probably would be called “inspired by Roy.”)
I think I miss class more than my puppy…we all know I’m sick and twisted, but, I never saw this comin!! Planning on tring CFBH tomm and thurs and HOPEFULLY home for class Fri…miss u all a TON!!
I think I miss class more than my puppy…we all know I’m sick and twisted, but, I never saw this comin!! Planning on trying CFBH tomm and thurs and HOPEFULLY home for class Fri…miss u all a TON!!
July 27th, 2010 at 7:13 am
I am in chicago on vacation. I went to Atlas crossfit this AM. The WOD here was max snatch and a 2000 meter row. I was only able to snatch 145 Lbs today and did 704 on the row.
July 27th, 2010 at 10:19 am
25:05
1 rnd rx deadlift
90k x4
July 27th, 2010 at 11:37 am
23:22RX
July 27th, 2010 at 4:35 pm
28:06
65k dead lifts and middle band pullups
Although physically challenging as always, definitely a mental battle today too!
July 27th, 2010 at 7:24 pm
35:35 Rx with a five minute break in the evacuation station.
July 27th, 2010 at 8:06 pm
25:50 rx
July 27th, 2010 at 8:08 pm
34:40 rx
July 27th, 2010 at 9:16 pm
Crazy week of workouts however they happen… This one was in my backyard. Pretty sure the old lady next door came out back to “water her plants” just to see what in the heck I was up to.
Rx weight (155#?) felt REALLY heavy, so I wussed out and went with 105#.
Tuck jumps
Pushups
19:52
(This WOD probably would be called “inspired by Roy.”)
Hope to be at class on Saturday.
July 27th, 2010 at 9:37 pm
I think I miss class more than my puppy…we all know I’m sick and twisted, but, I never saw this comin!! Planning on tring CFBH tomm and thurs and HOPEFULLY home for class Fri…miss u all a TON!!
July 27th, 2010 at 9:37 pm
I think I miss class more than my puppy…we all know I’m sick and twisted, but, I never saw this comin!! Planning on trying CFBH tomm and thurs and HOPEFULLY home for class Fri…miss u all a TON!!
July 28th, 2010 at 12:22 am
31:21 deadlifts 45kg pullups small blue band
July 28th, 2010 at 11:49 am
29:48 mod dl and bj
65k x 1.5
60k x 1.5
55k x 2
bjs 20″
wow…kicked my a** :)