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Awwww….wish I was there!!
CFBH Warmup: 20 lunges, 20 slamballs, 20 situps x2 (they post their warmups)
WOD: 30 doubleunders, 20 squats, 10 pushups every 4 min 1 lap around the bldg AMRAP 20 min.
I got 5 rounds plus 9 DU Rx
I went in and made up the wod on Thursday.
37kg
Did 2 rd’s with kipping pullups and 3 rd’s with strict. (Was a little scared to let go of the bar.) Used medium black box.
July 28th, 2010 at 7:12 am
Felt like class a year ago.
Myself, Heather N, Nick and Charlie. All we were missing was Heather R, Lisa and Sam.
C&J were 40, 42, 44
I only did 5 sets of plyo push ups by accident, last round did the full ten.
July 28th, 2010 at 9:14 am
Awwww….wish I was there!!
CFBH Warmup: 20 lunges, 20 slamballs, 20 situps x2 (they post their warmups)
WOD: 30 doubleunders, 20 squats, 10 pushups every 4 min 1 lap around the bldg AMRAP 20 min.
I got 5 rounds plus 9 DU Rx
July 28th, 2010 at 7:01 pm
C&J 35k, 35k,35k
Modified pullups
July 29th, 2010 at 8:30 am
Clean and Jerks: 45K
Fun Workout! Finally made it up on the medium box for box jumps!
July 30th, 2010 at 11:47 am
I went in and made up the wod on Thursday.
37kg
Did 2 rd’s with kipping pullups and 3 rd’s with strict. (Was a little scared to let go of the bar.) Used medium black box.