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CFBH
Warmup: 300m row, 15 pushups, 30 jumping jacks x3
WOD: 5 power cleans, 15 wallballs, 20 butterfly situps x6 w/ 1000m row anywhere in the wod…(Did mine @ the end) 24:18 there was no Rx weight listed, I did 43k for cleans
July 29th, 2010 at 11:07 am
CFBH
Warmup: 300m row, 15 pushups, 30 jumping jacks x3
WOD: 5 power cleans, 15 wallballs, 20 butterfly situps x6 w/ 1000m row anywhere in the wod…(Did mine @ the end) 24:18 there was no Rx weight listed, I did 43k for cleans