Pull-Ups, Push Ups, Back Ext., Air Squats, GHD Situps, Wall Balls 20/15# @10′
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15:51 Rx except girl pushups until the last 2 rounds…then Armand started yelling at me, made me do Rx :( and probably would’ve been faster if Armand didn’t also decide I should try butterfly pull-ups today…
July 2nd, 2010 at 6:37 am
85,87,89,89,89
9:01
July 2nd, 2010 at 8:22 am
Full Clean: 45k x 3 sets, 50k x 1 set, 52k x 1 set (new PR)
19:39 – pullups were slow, could only get 2-3 at a time.
July 2nd, 2010 at 8:24 am
scratch that… my note book wasn’t updated. My PR is 55k… dang it!
July 2nd, 2010 at 10:36 am
35k,35k,38k,38k,39k
13:59 rx except pullups on middle band, which is the first time going down a band-yeah me!
July 2nd, 2010 at 12:54 pm
1×2 60k, 2×2 65k, 2×2 67k
12:03
July 2nd, 2010 at 1:54 pm
60k, 60k, 60k, 65k, 70k. PR by 13k
13:16 Rx
July 2nd, 2010 at 2:47 pm
52k, 57k
15:51 Rx except girl pushups until the last 2 rounds…then Armand started yelling at me, made me do Rx :( and probably would’ve been faster if Armand didn’t also decide I should try butterfly pull-ups today…
July 2nd, 2010 at 4:08 pm
55,60,60,63,65
10:30rx
July 2nd, 2010 at 4:24 pm
Cleans 80K (working on technique, still not good)
8:55 RX
July 2nd, 2010 at 5:45 pm
Cleans: Start: 50kg, end 75kg
Forgot time – DFL
July 2nd, 2010 at 6:25 pm
I am proud of you Jess, good job!
I cant remember my time…my hands hurt to bad to do pull ups, did ring pull ups instead.
July 2nd, 2010 at 7:02 pm
80k x2, 85k x2, 90k x2, 95k x2, 100k x1 cleans
11:30
July 2nd, 2010 at 7:53 pm
80kg 5×2 cleans
19:00 rx
July 2nd, 2010 at 9:44 pm
70k,70k,74k,74k, 80k
10:15rx
July 3rd, 2010 at 9:15 am
45k, 45k, 45k, 47k, 50k(failed)
13:02rx