July 30th

CrossFit Total + CLean + Bench

CLean

Squat

Deadlift

Press

Bench

3 Max Attempts At Each Lift

This entry was posted on Thursday, July 29th, 2010 at 8:00 pm. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

7 Responses to “July 30th”

  • Brian B Says:
    July 30th, 2010 at 6:35 am

    Squat 180k, DL 150, Press 70k = CFT 400

    Clean 80k, Bench 102k ,

    Workout Total 582

  • Marty Says:
    July 30th, 2010 at 7:15 am

    Xfit total: 210
    SQUAT 65K
    DL 108K
    Press 37K

    Clean 52K
    Bench Press 120lbs

  • Jess Says:
    July 30th, 2010 at 7:41 am

    Xfit total: 210
    Squat 85k
    DL 85kx3 (Sarah said count it as 90k)
    Press 35k

    Clean 43k
    Bench Press 110lbs

  • Heather R Says:
    July 30th, 2010 at 7:07 pm

    Squat 67, Deadlift 92, Press 42
    Bench 55 k (121 lb)
    clean 50k, cleaned 52, but failed on squat….damn squats!!!
    total: 201

  • Derrek Says:
    July 30th, 2010 at 7:55 pm

    clean 77k
    backsquat 130k
    deadlift 160k
    straighpress 70k
    bench 120k

    crossfit total = 360 (30 more than last attempt)

  • Jen Says:
    July 30th, 2010 at 8:07 pm

    Clean: 53
    Back Squat: 73
    Deadlift: 120
    Press: 40
    Bench: 130#

    CrossFit Total : 233

  • Lora Says:
    July 30th, 2010 at 9:07 pm

    Clean was 60k
    Squat 84k
    Deadlift 106k
    Press 38k
    Total 228:)!!!