This entry was posted on Sunday, July 4th, 2010 at 8:00 pm. You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Around 18 min RX. Was wrecked afterwards and didnt ck the time. First round was not bad 2nd round was hard. 3rd and 4th Nick pushed me beyond 100%.
Snatches
I think 30 k was my last recored snatch max)
35k rounds 1-3 (failed 2x’s)
34k rounds 4&5 (failed 1x)
July 5th, 2010 at 5:09 pm
15:35
5×2 40k
July 5th, 2010 at 5:27 pm
16:11 minus 2:30 wait time rx
power snatches 35k,35k,37k,40k,40k
July 5th, 2010 at 5:43 pm
5 x 2 30k
15:12 rx
July 5th, 2010 at 7:24 pm
5×2@ 90% 60k
15:00rx dnt know what the wait time was for the rowers
July 5th, 2010 at 7:40 pm
60k x2,65k x2,70k x2,75k x2, 80k x2
13:38rx
July 5th, 2010 at 7:46 pm
Worked up to 75K
12:05 Rx
July 5th, 2010 at 8:26 pm
Around 18 min RX. Was wrecked afterwards and didnt ck the time. First round was not bad 2nd round was hard. 3rd and 4th Nick pushed me beyond 100%.
Snatches
I think 30 k was my last recored snatch max)
35k rounds 1-3 (failed 2x’s)
34k rounds 4&5 (failed 1x)
July 5th, 2010 at 9:05 pm
60,70 x 1 (PR), 65×1, 60, 60
14:38. Almost kissed the Clown on that one.
July 5th, 2010 at 9:34 pm
35k,35k,35k,38k,38k
(not happy with form)
14:22rx with about a total of 20-30 sec. wait time I think
July 6th, 2010 at 5:07 am
16:41 rx
July 6th, 2010 at 7:46 am
29 x 4, 30×1
16:45 w/ 25kg
July 6th, 2010 at 9:22 am
Snatch: 35k x 2 sets, 40k failed 1st attempt – 40k x 2, 35k x 1 set, 40k failed 1st attempt – 40k x 2.
Still pretty ugly… I need to work on my form.