July 6th

For Time:

2000M Row
30 Deadlifts(70k/50k)

30 Bench Press (60k/30)

30 Pull-Ups

20…,10…

1 Mile Run (Cutoff is 50min.)

So In Review:  2000m Row , 30’s, 20’s, 10’s, Mile Run

This entry was posted on Monday, July 5th, 2010 at 8:00 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

17 Responses to “July 6th”

  • kyle j. Says:
    July 5th, 2010 at 10:13 pm

    Are there still 9 am classes?

  • Mac Says:
    July 5th, 2010 at 10:16 pm

    815 kyle

  • kyle j. Says:
    July 6th, 2010 at 3:23 am

    Thats sucks I was struggling to make the 9 o’clock ones :(

  • Mary Says:
    July 6th, 2010 at 6:32 am

    36:12
    row, bench, pullups, run RX
    deadlift 35k

  • Sarah H. Says:
    July 6th, 2010 at 10:29 am

    36:49 Rx
    (Did the run first and the row last since we had such a big group.)

  • Ruby Says:
    July 6th, 2010 at 11:09 am

    Vannah and I are in Minnesota for the week:

    Captured a moose with bare hands, rx

  • Jess Says:
    July 6th, 2010 at 1:09 pm

    38:02rx except pullups on band
    (about 20-30 sec. wait time throughout)

  • Hess Says:
    July 6th, 2010 at 2:04 pm

    43:45.

    Did 50 kg on the 20’s and 10’s for bench. The Macs got two free sets of high pulls in spotting me. Got done with everything but the row in 28:00. Waited for the rower and got it done in 8:23. So probably would have been about 37 minutes. Did 10, 15 lb. manmakers while waiting. Great workout. Feel like death.

    P.S. I’ve tried to get on SealFit, Crossfit Endurance, and CrossFit Football and it looks like they’ve all been “attacked” by malware or some geeky crap like that. Not sure if they’re after all CrossFit sites, but beware.

  • Joe R Says:
    July 6th, 2010 at 2:28 pm

    41:37 rx. don’t think I’ve had a workout like that since high school wrestling other than the Pigman Tri

  • Farmer Says:
    July 6th, 2010 at 3:56 pm

    31:18 Rx

    Off rower in 7:04
    Out the door for the run at 20 minutes
    Got passed by an 80 year old man with a walker on the run.

    Gotta love the workouts that exploit your weaknesses. Thank you CrossFit KILO for sending me home a beaten man.

    I’ll be back for more tomorrow!!!

  • Shantelle Says:
    July 6th, 2010 at 4:08 pm

    33:40 rx
    HAHAHA Shane!! That run at the end was BRUTAL!! Those hills were a killer! I saw your 80 yr old lady haulin sum a**…she lapped me and flipped me the bird on the way by as I was gasping for air…lol!

  • heatherreisinger Says:
    July 6th, 2010 at 7:18 pm

    34:34 Rx (did Armand’s “mile”…made up for that by doing the set of 30 deadlifts 5k too heavy….)

  • Jen Says:
    July 6th, 2010 at 7:20 pm

    35:52 rx
    ran around USA 4 times

  • Sara C Says:
    July 6th, 2010 at 7:26 pm

    Lol..that’s awesome ruby.
    42:32 small black band for p-ups. First 30 DL were 55k

  • Derrek Says:
    July 6th, 2010 at 8:15 pm

    33:00 rx cept for a couple banded pullups… great workout.

  • Amy Says:
    July 7th, 2010 at 11:22 am

    36:57
    row,run,pull-ups,bench RX
    35k dead lifts

  • michelle labrie Says:
    July 8th, 2010 at 3:39 pm

    48:00 pull ups band

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