13 Responses to “July 7th”

• heatherreisinger Says:
  July 7th, 2010 at 6:12 am

  squats 55, 57
  24:09 30 air squats instead of d.unders and jumping pullups, rest as rx’d
• Hess Says:
  July 7th, 2010 at 6:34 am

  110 for two sets, 115 for three sets.

  23:35 RX. Guessed that 4 minutes per round would be a pretty good pace. It sounded great in my head…
• heather r Says:
  July 7th, 2010 at 8:23 am

  meant jumping ring dips….
• ian Says:
  July 7th, 2010 at 10:45 am

  finished with 173K
  21:37rx
• Mary Brown Says:
  July 7th, 2010 at 1:19 pm

  Squats: 67×2, 67×2, 67×1/55×1, 55×2, 55×2

  31:03
  RX: lunges, situps, DU, PU
  Mod: jumping ring dips
• Jess Says:
  July 7th, 2010 at 1:57 pm

  65k,65k,70k,73k,75k
  22:10
  singles on JR, jumping RD
• Farmer Says:
  July 7th, 2010 at 4:46 pm

  Worked up to 170K

  18:59 (had to jump a little on the last 2 rounds of ring dips, arms just didn’t want to work)

  P.S. I suck at DU’s
• Shantelle Says:
  July 7th, 2010 at 5:43 pm

  Squats 60k
  20:46 rx except jumping ring dips
• James E Says:
  July 7th, 2010 at 6:02 pm

  2×2 90k, 3×2 80
  19:44 (3x singles)
• Jen Says:
  July 7th, 2010 at 7:09 pm

  Squats: 60×3, 62, 70 with a little help
  25:06 (ring dips from standing w/o jump)
• Derrek Says:
  July 7th, 2010 at 7:35 pm

  squats 110×4, 120×1

  wod: 25:30 w/ asst. ring dips.
• Sara C Says:
  July 7th, 2010 at 9:17 pm

  Squats 2×58,58,60,60,60k
  25:13
  first 2 rounds of DUs on the cement
  girl pushups
  jumping dips
• michelle labrie Says:
  July 8th, 2010 at 3:37 pm

  28;18 jumping ring dips