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C&J: 50k x 3, 52k x 1, 54k x 1 rep (failed 2nd). New PR by 3k
Helen: 14:48 rx
unbroken KB first 2 rnds – broke once 3rd rnd
PU need work – 2/3 at a time
July 9th, 2010 at 6:37 am
C&J: 50k x 3, 52k x 1, 54k x 1 rep (failed 2nd). New PR by 3k
Helen: 14:48 rx
unbroken KB first 2 rnds – broke once 3rd rnd
PU need work – 2/3 at a time
July 9th, 2010 at 7:50 am
C&J 40 42 42 45 45×1
Helen 1050
Did inverted pullups
July 9th, 2010 at 8:55 am
65 kg c and j’s
12:04 Helen. PR by 5 seconds. Almost unbroken by 5 kb swings, which cost me the 4 seconds I needed for my sub-12 goal.
July 9th, 2010 at 9:11 am
Clean and Jerks: 45×3 and 50×2
Helen: 12:11 rx
July 9th, 2010 at 9:11 am
35, 38, 38, 40, 40
11:59 RX
PR by 1:18 (and last time I did it with 25#, band pullups)
July 9th, 2010 at 9:47 am
C&J 35k,35k,38k,38k,38k
Helen-11:05 with PU on middle band
July 9th, 2010 at 6:56 pm
40, 45k
12:50 rx…either .47 or 1.07 pr
July 9th, 2010 at 7:20 pm
1×2 50k, 4×2 60k
13:00
July 9th, 2010 at 7:21 pm
55×3 65×2
wod: 14:58 rx
(first full rx workout!)
July 9th, 2010 at 8:37 pm
Clean & Jerk 45, 45, 47, 47, 52 (caught it but couldn’t stand up :(
At KILO Helen=12:54 rx..1st rnd pu and all kb unbroken
July 9th, 2010 at 8:48 pm
CJ’s 75K (still working on technique before jumping weight. Very slow process)
Helen = 10:51 w/ 70lb KB (Armand…don’t know if I should say thank you or F@#% You…ha ha ha