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	<title>Comments on: July 9th</title>
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		<title>By: Farmer</title>
		<link>http://www.crossfitcedarvalley.com/2010/07/july-9th-2/comment-page-1/#comment-4602</link>
		<dc:creator>Farmer</dc:creator>
		<pubDate>Sat, 10 Jul 2010 01:48:48 +0000</pubDate>
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		<description>CJ&#039;s 75K (still working on technique before jumping weight.  Very slow process)

Helen = 10:51 w/ 70lb KB (Armand...don&#039;t know if I should say thank you or F@#% You...ha ha ha</description>
		<content:encoded><![CDATA[<p>CJ&#8217;s 75K (still working on technique before jumping weight.  Very slow process)</p>
<p>Helen = 10:51 w/ 70lb KB (Armand&#8230;don&#8217;t know if I should say thank you or F@#% You&#8230;ha ha ha</p>
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