Aug 31 2010

September 1st

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Back Squats 10 Rep Max,

1×20 Pull Overs (15k/25k)

3×10 Bench (60%)

1×15 RDL (Same as Squat)

1×20 Pull-Overs

2×12 Bentover Rows (75% Bench)

2xMax Pull-Ups.

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