This entry was posted on Sunday, August 1st, 2010 at 8:00 pm. You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.
17:15-pretty much modified everything
3 pullups on middle band and jumping dips per 1 muscle up
ended up doing power snatch and then overhead squat with 35k
August 2nd, 2010 at 6:45 am
15:18rx
August 2nd, 2010 at 10:09 am
17:15-pretty much modified everything
3 pullups on middle band and jumping dips per 1 muscle up
ended up doing power snatch and then overhead squat with 35k
August 2nd, 2010 at 1:00 pm
17:47
3 kipping pullups and 3 ring dips from standing per muscle up.
30K Squat Snatches
August 2nd, 2010 at 9:17 pm
30k snatch
3 strict and jump/stand dip per muscle up…did most all strict, a few kipping
August 2nd, 2010 at 9:18 pm
Oh yes….23:15
Duh