1 mile hill run
8:31
Did this workout on Thurs. 2 rounds + 2 DL DL-90k Pistols-ugly But, did the DU’s!!
2 rounds plus 2 deadlifts rx weight Pistols with some assistance, but did one with none! Deadlifts were slow, but doubleunders were okay…
August 4th, 2010 at 4:17 pm
1 mile hill run
8:31
August 5th, 2010 at 10:20 am
Did this workout on Thurs.
2 rounds + 2 DL
DL-90k
Pistols-ugly
But, did the DU’s!!
August 5th, 2010 at 10:50 am
2 rounds plus 2 deadlifts rx weight
Pistols with some assistance, but did one with none!
Deadlifts were slow, but doubleunders were okay…