Cedar Valley and Kilo Would Like To Announce The Addition Of Jared Enderton To Our Staff. An Olympic Lifter Who Also Recently Turned In A Fran Of 3:10
3 Rounds For Time:
30 Pushups
5 Pullups
Sprint Across Room
21 Overhead Squats (30/42k)
Sprint Back
5 Pullups
This entry was posted on Sunday, August 8th, 2010 at 8:00 pm. You can follow any responses to this entry through the RSS 2.0 feed.
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10:30RX. Didnt know bout the pushups and rope pullups but wouldve loved to do them. And remember kiddies….a pullup aint a pullup unless you pullup. Ass to grass and so on. LIVE RX. I like making it happen. Not making excuses.
hats off to ya Jon. rx is squats to parallel, not overhead “attempts” if ya cant go parallel, use a lighter weight. lock ur elbows on pushups, its simple, if ya cant, go to ur knees and do it correctly. There should be no guesswork in rx, it means you did every single rep perfectly. it means the same thing all across the globe.
so for the quote of the day, Jon gets a free RX shirt for lifeasrx.com
August 8th, 2010 at 9:18 pm
100 rx pushups today to the CD of Lara Flynn Boyle. Needless to say… I’m anxious to get back home.
Congrats Jared & Welcome!
August 9th, 2010 at 6:30 am
21:55 30k OHS, girl pushups, lil blk band pullups…thumbs are numb, and so is my brain. Excellent way to start the day!!
Excited to have Enderton join crossfit!
August 9th, 2010 at 9:15 am
16:42 Rx
August 9th, 2010 at 10:11 am
13:37 pullups on little black band
August 9th, 2010 at 3:01 pm
9:40 Rope Pull Ups, Push-ups w/ hands leaving deck at bottom.
August 9th, 2010 at 3:02 pm
11:59 Hand release at bottom RX
August 9th, 2010 at 6:32 pm
10:30RX. Didnt know bout the pushups and rope pullups but wouldve loved to do them. And remember kiddies….a pullup aint a pullup unless you pullup. Ass to grass and so on. LIVE RX. I like making it happen. Not making excuses.
August 9th, 2010 at 6:42 pm
16:03 hands off ground Rx
August 9th, 2010 at 7:21 pm
10:15 rx
hats off to ya Jon. rx is squats to parallel, not overhead “attempts” if ya cant go parallel, use a lighter weight. lock ur elbows on pushups, its simple, if ya cant, go to ur knees and do it correctly. There should be no guesswork in rx, it means you did every single rep perfectly. it means the same thing all across the globe.
so for the quote of the day, Jon gets a free RX shirt for lifeasrx.com
http://lifeasrx.com/asrx/mens/mensts/asrx-classic.html
August 9th, 2010 at 7:23 pm
17:14 rx
August 9th, 2010 at 7:27 pm
17:35 rx cept 30k on ohs… arms = jello
August 9th, 2010 at 7:32 pm
Someone left a watch and a necklace after the 6pm class. It’s by the little computer in the Crossfit area
August 9th, 2010 at 9:00 pm
21:29 rx minus the start dif. until second round of ohs. #8 ohs on was with the bar. Hands off the deck pushups….I’m a pussy….
August 9th, 2010 at 10:07 pm
21:47