Sep 7 2010

September 8th

Breathing Squats 1×20 (+2k)

1×20 Pull Overs (15k/25k)

3×10 Bench (60%)

1×15 RDL (Same as Squat)

1×20 Pull-Overs

2×12 Bentover Rows (75% Bench)

2x Max HSPU

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