Good Luck To Our New Coach Jared Enderton Getting His Level 1 This Weekend!
Breathing Squats 1×20
then
5 rounds for time of 400 meter run followed by 30 box jumps and 30 wall ball shots
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September 3rd, 2010 at 8:16 am
45K Breathing Squats
Time was 40 something. Sucked *ss. Almost cried a couple times. Zone is screwing with my hormones. grrrrr
September 3rd, 2010 at 8:55 am
B-Squats 65k (thought I was doing 60k the whole time…those dang boy/girl bars…I’m supposed to remember which is which?)
31:25
September 3rd, 2010 at 9:27 am
BS= 40K, which was too light, I should not have dropped the whole 10K from my 10 rep max.
Quadrophenia = 40:38
September 3rd, 2010 at 1:43 pm
70 K
32:33
September 3rd, 2010 at 4:35 pm
B. Squats 120k
26:15
September 3rd, 2010 at 7:02 pm
80 kg B. Squats
26:25 Rx
Stupid Ian and your 10 seconds (and 1,760 lbs. of squats)…
September 3rd, 2010 at 7:02 pm
Oh, and that was a PR from March 28th by 5:19.
September 3rd, 2010 at 7:22 pm
45K breathing squats
38:18
September 3rd, 2010 at 8:55 pm
120k Squat
24:14 wod
September 4th, 2010 at 6:10 pm
breathing sq 40k…very light, but, I’m cool with it, all I want is for my 1 rep max to go up….I’m such a weenie when it comes to squats
September 4th, 2010 at 7:59 pm
I didn’t do breathing squats. I went to the gym by myself this morning.
35:29
10# ball at an 8′ target
Working on accuracy. Now I just need to get over how much I dislike wallballs.
September 4th, 2010 at 8:00 pm
oops. I pulled a Jess and posted as Sam. That last one was for me.
September 4th, 2010 at 8:36 pm
ian is doing pullups with bands and sam is using the 8 foot target???? lol
no worries sarah :)