49k Squats 15k pullovers 70,70,75 lb bench 45k RDL 27k b.o. row HSP- almost head to double pad 3-4
BS 45K Bench 70 70 75 RDL 45K 31K BOR HSPU 5 w/double pad Pull overs Rx
bs 112kg pullover 25kg bench 93kg rdl 112kg row 65kg hspu 3
Found my 10 rep max at 50 kg 25 kg pullovers 115 ibs bench 4 hspu Summer is over, no more Fat Elvis livin
Squat 50 Pullovers 25 Bench 50 Pullovers 25 RDL 50 BO Row 40 Hand stands without paralysis. Which is a win.
B. Squats 122 pull over 25 Bench 93 RDL 122 HSPU 14,4
Squat 112
122k Squat
squat 42k pullover 15k bench 88# rdl 45k bent over row 30k hspu 2,2
Squat: 47K Pull-over: 15K Bench: 80# RDL: 47K Pull-over: 15K Bentover Row: 30K Handstand Push-ups: 8 & 8 (bumper and pad)
B Squats 67k Bench 75# RDL 67k BO Row 28k HSPU 11 & 11 (bumper and pad)
Breathing squats 50kg Pullover: 10kg Bench: 70, 75, 75# RDL: 50kg Pullover: 15kg Bentover row: 35kg HSPU: 11 & 4 (pad and plate)
Feeling the DOMS tonight!
Squats 57k Pullovers 15k Bench 65# RDL 57k Row 28k HSPU 2 & 2 (pad & plate)
September 8th, 2010 at 6:30 am
49k Squats
15k pullovers
70,70,75 lb bench
45k RDL
27k b.o. row
HSP- almost head to double pad 3-4
September 8th, 2010 at 9:14 am
BS 45K
Bench 70 70 75
RDL 45K
31K BOR
HSPU 5 w/double pad
Pull overs Rx
September 8th, 2010 at 9:27 am
bs 112kg
pullover 25kg
bench 93kg
rdl 112kg
row 65kg
hspu 3
September 8th, 2010 at 10:31 am
Found my 10 rep max at 50 kg
25 kg pullovers
115 ibs bench
4 hspu
Summer is over, no more Fat Elvis livin
September 8th, 2010 at 10:51 am
Squat 50
Pullovers 25
Bench 50
Pullovers 25
RDL 50
BO Row 40
Hand stands without paralysis. Which is a win.
September 8th, 2010 at 1:02 pm
B. Squats 122
pull over 25
Bench 93
RDL 122
HSPU 14,4
September 8th, 2010 at 5:23 pm
Squat 112
September 8th, 2010 at 7:22 pm
122k Squat
September 8th, 2010 at 7:50 pm
squat 42k
pullover 15k
bench 88#
rdl 45k
bent over row 30k
hspu 2,2
September 8th, 2010 at 8:36 pm
Squat: 47K
Pull-over: 15K
Bench: 80#
RDL: 47K
Pull-over: 15K
Bentover Row: 30K
Handstand Push-ups: 8 & 8 (bumper and pad)
September 8th, 2010 at 9:22 pm
B Squats 67k
Bench 75#
RDL 67k
BO Row 28k
HSPU 11 & 11 (bumper and pad)
September 8th, 2010 at 10:04 pm
Breathing squats 50kg
Pullover: 10kg
Bench: 70, 75, 75#
RDL: 50kg
Pullover: 15kg
Bentover row: 35kg
HSPU: 11 & 4 (pad and plate)
Feeling the DOMS tonight!
September 9th, 2010 at 8:42 am
Squats 57k
Pullovers 15k
Bench 65#
RDL 57k
Row 28k
HSPU 2 & 2 (pad & plate)