October 29th
REMINDER: FINAL TEAM WORKOUT AT VALLEY SATURDAY MORNING, 8 OCLOCK
WORKOUT DETAILS WILL BE REVEALED UPON ARRIVAL
-Pay close attention to bank accounts to make sure USA does not continue its automatic withdrawal for memberships
-state a reason for leaving, as they may try to charge an extra fee
SEE YOU ALL AT KILO!
October 29th, 2010 at 8:11 am
yay….wallballs!
October 29th, 2010 at 8:37 am
14:25
RX on squats
40KG on snacthes and push press
7 drops total, 5 due to using two different weights
October 29th, 2010 at 10:32 am
“Yay…wallballs”…I hope that was sarcasm, otherwise I think you’re crazy!
Anyone going to the 6:00 pm class? I don’t want to be the only one again…
October 29th, 2010 at 11:03 am
Jen-I’m going to do the WOD around 4:30-5ish at Kilo if you want to join me. Ian is working and I can’t go at 6:00. And what is the deal with the wall balls? Am I looking at a different workout b/c I don’t see wall balls in today’s WOD!
October 29th, 2010 at 11:13 am
haha, I looked at the link and assumed it was the crossfit.com link….haha, my bad
Jen, if you want to go at 6, I’ll go, lemme know for sure, cuz the kids have a lot of stuff going on tonite and it will take some arrangement making :)
October 29th, 2010 at 11:37 am
Jess, I can’t go that early but thanks though! I will just go to Cedar Valley at 6:00. Heather, that would be great if you joined me but don’t worry about it if it doesn’t work for you…maybe Amy will be there :-)
October 29th, 2010 at 11:40 am
Jen, I can’t go tonight either—-Brian is working and I have to run the kids around. Sorry! Hope to see you at the Halloween party tomorrow night.
October 29th, 2010 at 12:52 pm
Jen- I’ll try and get there at 6:00.
October 29th, 2010 at 3:37 pm
I will be there at 6
October 29th, 2010 at 5:15 pm
Yay! We have a class!
October 29th, 2010 at 5:33 pm
9:23 rx
might very well be the last time I ever see a dude in a spaghetti tank doin reverse curls
October 29th, 2010 at 6:10 pm
Guess i won’t make it tonight, i locked myself out of my house….
October 29th, 2010 at 6:26 pm
11:42rx, 3 drops
October 29th, 2010 at 7:28 pm
18:32 RX
Thanks Heather and Sara!
October 29th, 2010 at 7:45 pm
So you could’ve run to the gym still…
18:23 30k
Last CVCF work out tomorrow. Everybody better get their booties there!!!!
October 29th, 2010 at 9:05 pm
I got the bubbly!!!!! Cheers to wonderful memories made at CFCV!!
October 29th, 2010 at 9:06 pm
11:30 25k….
October 29th, 2010 at 9:11 pm
save it for kilo saturday night
October 29th, 2010 at 10:22 pm
12;30 25 kg
October 30th, 2010 at 9:24 am
39:? team wod…Jon, Michelle, Mary, Dave, and Me!!
Thanks for all your hard work and dedication Jared, Armand, and Sarah….we’ve learned a lot from you guys! Great memories were made at CV!! See you at Kilo!
October 30th, 2010 at 9:55 am
42 or 43 sumthing. Team C Marty, Jess, Troy B, and I. Thank you to all the coaches at Cedar Valley! Will miss that old crappy building, but its the people inside that made it great. Looking forward to seeing everyone at Kilo and some great WODs!!
October 30th, 2010 at 11:14 am
Fun last workout!! Good job teams! Thanks coaches!
October 30th, 2010 at 12:43 pm
GREAT workout…I loved it. Although I’m a newbie, I must say this it feels good to have found something I truly love and look forward to. Thanks for those friends (Marty, Lil H and Andy) that got me there and the new friends Ive met who keep me wanting to come back. Kilo Monday morning..may not make the party tonight =(
October 31st, 2010 at 8:50 pm
pukie came to see me last night haha