Crossfit Cedar Valley

July 30th

Jared — Fri, 30 Jul 2010 01:00:58 +0000

CrossFit Total + CLean + Bench

CLean

Squat

Deadlift

Press

Bench

3 Max Attempts At Each Lift

July 29th

Jared — Thu, 29 Jul 2010 00:23:03 +0000

REST

July 28th

Jared — Wed, 28 Jul 2010 00:26:04 +0000

Clean & Jerk 3×3 @85%

5 rounds, not for time:

5 max ht box jumps

50 m sprint

10 plyo push ups

50 m sprint

5 plyo pull ups

5 max effort reverse med ball toss (14/20#)

July 27th

Jared — Tue, 27 Jul 2010 01:00:33 +0000

Surprise

Refer To CrossFit.com

July 26th

Jared — Mon, 26 Jul 2010 00:31:01 +0000

Squat 5×3@85%

4 rounds for time:

30 air squats

15 ring dips

July 24th

Jared — Sat, 24 Jul 2010 01:00:21 +0000

“EVA”

5 Rounds For Time:

800m Run

30 KB Swings

30 Pullups

July 23rd

Jared — Fri, 23 Jul 2010 01:00:16 +0000

All CrossFitters are invited to a going away party for Nick Rossin on Friday, July 23rd @ 5 PM. Join us at 325 Norris Court, Waterloo! (Behind YMCA off University Ave)

Clean +2 Jerks 5×2 @90%

12 rounds for time:

12 push ups

12 double unders

12 air squats

July 22nd

Jared — Thu, 22 Jul 2010 00:56:29 +0000

REST

July 21st

Jared — Wed, 21 Jul 2010 01:00:57 +0000

All CrossFitters are invited to a going away party for Nick Rossin on Friday, July 23rd @ 5 PM. Join us at 325 Norris Court, Waterloo! (Behind YMCA off University Ave)

Squat , Deadlift 5×2 @95%

5 rounds for time:

3 weighted pullups (45lb)

5 strict pullups

7 kipping pullups

July 20th

Jared — Tue, 20 Jul 2010 00:26:14 +0000

For time:

20 thrusters

20 SDLHP

20 push jerks

20 over head squats

20 front squats

At the beginning of each minute, 4 burpees must be completed. (30k/42k)