Crossfit Cedar Valley

March 10th

Mac — Wed, 10 Mar 2010 02:15:15 +0000

REST

March 9th

Mac — Tue, 09 Mar 2010 02:00:54 +0000

“Tillman”

7 rounds for time:

7 deadlifts 315#/185#

200 m sprint

15 pullups

45 sec rest

March 8th

Mac — Mon, 08 Mar 2010 02:00:03 +0000

3×5 @ 85%

power clean

power jerk

push press

back squat

March 7th

Mac — Sat, 06 Mar 2010 23:12:42 +0000

4pm

Happy Birthday To Sam Who Has Turned 30

Dirty Thirty

30 Box Jumps (24-inch box)

30 Jumping Pull-Ups

30 Kettlebell swings (1 pood)

30 Walking lunge steps

30 Knees-to-Elbows

30 Push Press (45 lbs)

30 Back Extensions

30 Wall-ball shots (20 lbs ball)

30 Burpees

30 Double Unders

March 6th

Mac — Sat, 06 Mar 2010 02:00:56 +0000

Announcement : All Recurring Payments On Point Of Sale System Have Been Cancelled, System Failed

REST

March 5th

Mac — Fri, 05 Mar 2010 02:00:29 +0000

Announcement : All Recurring Payments On Point Of Sale System Have Been Cancelled, System Failed

“Michael”

3 rounds for time:

800 m run

50 back extensions

50 sit ups

March 4th

Mac — Thu, 04 Mar 2010 02:00:51 +0000

For time: (95lbM/65lbF)

20 thrusters

20 SDLHP

20 push jerks

20 over head squats

20 front squats

At the beginning of each minute, 4 burpees must be completed.

March 3rd

Mac — Wed, 03 Mar 2010 01:47:19 +0000

“Annie” for time:

50-40-30-20-10

double unders

sit ups

4×10 max effort Bench

March 2nd

Mac — Tue, 02 Mar 2010 01:43:41 +0000

REST

March 1st

Mac — Mon, 01 Mar 2010 00:14:21 +0000

Crossfit Cedar Valley

March 10th

REST

March 9th

“Tillman”

7 rounds for time:

7 deadlifts 315#/185#

200 m sprint

15 pullups

45 sec rest

March 8th

3×5 @ 85%

power clean

power jerk

push press

back squat

March 7th

4pm

Happy Birthday To Sam Who Has Turned 30

Dirty Thirty

30 Box Jumps (24-inch box)

30 Jumping Pull-Ups

30 Kettlebell swings (1 pood)

30 Walking lunge steps

30 Knees-to-Elbows

30 Push Press (45 lbs)

30 Back Extensions

30 Wall-ball shots (20 lbs ball)

30 Burpees

30 Double Unders

March 6th

Announcement : All Recurring Payments On Point Of Sale System Have Been Cancelled, System Failed

REST

March 5th

Announcement : All Recurring Payments On Point Of Sale System Have Been Cancelled, System Failed

March 4th

For time: (95lbM/65lbF)

20 thrusters

20 SDLHP

20 push jerks

20 over head squats

20 front squats

At the beginning of each minute, 4 burpees must be completed.

March 3rd

“Annie” for time:

50-40-30-20-10

double unders

sit ups

4×10 max effort Bench

March 2nd

REST

March 1st

For Time:

1000m Row

40 Burpees

50 KB Swings