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	<title>Crossfit Cedar Valley</title>
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		<title>October 29th</title>
		<link>http://www.crossfitcedarvalley.com/2010/10/october-29th-2/</link>
		<comments>http://www.crossfitcedarvalley.com/2010/10/october-29th-2/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 00:50:22 +0000</pubDate>
		<dc:creator>Jared</dc:creator>
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		<description><![CDATA[REMINDER:  FINAL TEAM WORKOUT AT VALLEY SATURDAY MORNING, 8 OCLOCK
WORKOUT DETAILS WILL BE REVEALED UPON ARRIVAL
CrossFit Kilo, Workout Blog
-Pay close attention to bank accounts to make sure USA does not continue its automatic withdrawal for memberships
-state a reason for leaving, as they may try to charge an extra fee
SEE YOU ALL AT KILO!
]]></description>
			<content:encoded><![CDATA[<h3 style="text-align: center;"><span style="color: #ff0000;">REMINDER:  FINAL TEAM WORKOUT AT VALLEY SATURDAY MORNING, 8 OCLOCK</span></h3>
<h3 style="text-align: center;"><span style="color: #ff0000;">WORKOUT DETAILS WILL BE REVEALED UPON ARRIVAL</span></h3>
<h1 style="text-align: center;"><a href="http://thegymcf.wordpress.com/" onclick="urchinTracker('/outgoing/thegymcf.wordpress.com/?referer=');"><span style="color: #ff0000;">CrossFit Kilo, Workout Blog</span></a></h1>
<h3 style="text-align: left;"><span style="color: #ff0000;">-Pay close attention to bank accounts to make sure USA does not continue its automatic withdrawal for memberships</span></h3>
<h3 style="text-align: left;"><span style="color: #ff0000;">-state a reason for leaving, as they may try to charge an extra fee</span></h3>
<h3 style="text-align: center;"><span style="color: #ff0000;">SEE YOU ALL AT KILO!</span></h3>
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