Feb 28 2010

March 1st

For Time:

1000m Row

40 Burpees

50 KB Swings

23 comments

Feb 27 2010

February 28th

4pm

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AMRAP 20 min:

135#/85# power clean

15 ring dips

15 sit ups

20 comments

Feb 26 2010

February 27th

6am , 8am

3×5 front squats @ 85%,

3×5 RDL@ 85%

 3×5 shoulder press @ 85%

 3×5 bench max effort

 3×5 bent over rows max effort

16 comments

Feb 25 2010

February 26th

REST

Congrats To Kyle Jurgensen On His Wedding Weekend!

Also : Stickers and Shirts Are IN!

4 comments

Feb 24 2010

February 25th

“Randy”

75#/55# power snatch  -  75 reps for time

27 comments

Feb 23 2010

February 24th

Back Squats, Cleans

7×3 @ 90%

27 comments

Feb 22 2010

February 23rd

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4 rounds for time:

10 SDLHP (95/65)

10 Push press (95/65)

500 m row

35 comments

Feb 21 2010

February 22nd

REST

1 comment

Feb 20 2010

February 21st

5×5 back squats @ 85%

2 laps 20k/10k OH lunges

16 comments

Feb 19 2010

February 20th

10 Rounds w/ 1min Rest :

3 Max Effort Box Jumps

50m Sprint

3 Plyo Pushups

3 Plyo Pullups

3 Toes To Bar

WORK ON EXPLOSIVENESS!!!

7 comments