Jul
18
2010
Jul
16
2010
July 17th
CrossFit Games Site
CrossFit Games Results
CrossFit Games Live Feed In HD
Filthy FiftyFor time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Jul
13
2010
July 14th
Snatch or Power Snatch 5×2 @95%
20min AMRAP
9 thrusters (35k/52k)
12 inverted rows
15 back extensions
Jul
12
2010
July 13th
“Murph”
For Time:
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
*partition movements as you like, any order
Jul
11
2010
July 12th
Squat 5xMax@75%
In 10 min. complete 800M backwards run then as many pull-ups as possible.
Jul
9
2010
July 10th
For Time:
Team (4member limit)
3Mi. Run
100 HS Push Ups
400M Overhead Walking Luinges (20k)
800M Farmer Carry (55#)
