Jul 18 2010

July 19th

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Bench 5xMax@75%

3 rounds for time:

50 m OH walk (body weight)

50 butterfly sit ups


Jul 17 2010

July 18th

REST


Jul 16 2010

July 17th

CrossFit Games Site

CrossFit Games Results

CrossFit Games Live Feed In HD

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Filthy FiftyFor time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders


Jul 15 2010

July 16th

Power Cleans 5 x 2 @ 90-95%

1.5 Mile Run For Time


Jul 14 2010

July 15th

REST

CrossFit Kilo’s Comment Page Is Up!



Jul 13 2010

July 14th

Snatch or Power Snatch 5×2 @95%

20min AMRAP

9 thrusters (35k/52k)

12 inverted rows

15 back extensions


Jul 12 2010

July 13th

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“Murph”

For Time:

1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

*partition movements as you like, any order


Jul 11 2010

July 12th

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Squat 5xMax@75%

In 10 min. complete 800M backwards run then as many pull-ups as possible.


Jul 10 2010

July 11th

REST


Jul 9 2010

July 10th

For Time:

Team (4member limit)

3Mi. Run

100 HS Push Ups

400M Overhead Walking Luinges (20k)

800M Farmer Carry (55#)